5 Great Lifestyle Choices To Help You Live Longer
Living a healthy lifestyle is a good choice that you can make if you wish to be happy. Research has shown that there are several things that you can do to be healthy. These include eating healthy, exercising, maintaining a healthy weight and avoiding cigarettes and getting a good laughter.
Eat a healthy diet
Eating should not just be a habit of satisfying your hunger pangs. If this is the case, you will find it convenient just to eat anything that satisfies your taste. This may risk you to eating unhealthy foods that are also low in nutrients. Our bodies require healthy diets rich in balanced nutrients at right amounts. Consider taking diets with less processed foods. This means taking foods that are low in sodium, low in sugars, high in fiber and with a lot of fruits and vegetables. In short, your diet should have:
· Starch – Starch foods give you the daily energy to perform things you enjoy doing. Such foods include pasta, wholegrain cereals, wholemeal bread, rice or potatoes.
· Proteins – These foods can be sourced from lean meat or poultry meat. Fish and especially fresh tuna, mackerel, salmon, sardines, herring, pilchards or kippers have essential oils for the body. 2-3 portions of fish on a weekly basis are ideal. A portion is equivalent to a handful.
· Fruits and vegetables – Most health experts recommend at least 5 portions of different fruits and vegetables per day.
When preparing your meals, it is advisable to use vegetable oil like sunflower oil or olive oil. Also remember to cut down on fried foods and fatty foods like butter, cheese, fatty meats and full-cream milk.
Taking exercise that will at least make you sweat is far much healthier than a sedentary lifestyle. Consider biking, swimming, running or even jogging. Working out at least 3 times per week is ideal for a healthy body and mind.
Maintain a healthy body weight
Being overweight can risk you to a number of health problems. If you are overweight, you need to lose at least 5-10% of your weight equivalent to 5 to 10 kg. If you wish to lose weight the healthy way, consider eating less and doing more exercise. Losing weight can help you lead a healthy lifestyle. After you are happy with your weight, you can consider living a healthy lifestyle.
Cigarette smoking has been linked to a number of diseases including lung cancer. The numerous carcinogens in cigarettes are also linked to heart disease and stroke. Smoking in the presence of non-smokers is also not fun and you may get yourself in trouble from your little pleasure but there is high risk of exposing other people to second-hand smoke. The sooner you stop smoking, the quicker you save your health from declining. If you are seriously hooked up in smoking, you can consider getting professional medical assistance to help you get rid of the deadly cigarette butt completely.
Get a good Laughter
Ever known that laughter is medicine for the heart? Indeed, laughter can reduce the risk of vascular disease. Laughter also increases good cholesterol or HDL (High Density Lipoprotein) levels especially in diabetic patients. Sharing that good joke with a friend or remembering something funny that will make you laugh until you get tears can therefore be beneficial for your health. To add more years to your life, consider inviting comedian in your next birthday. Get a really funny comedian from LoL comedian agency to leave you in stitches. So for hiring a clean comedian as sometimes stand up comics use coarse language which may not be suitable for families with children or corporate events.
If you keenly follow these healthy practices, you will reduce your risk of diabetes, hypertension, lung complications, liver diseases as well as kidney problems and even certain cancers. A life free of these diseases is a happier life and you can live to see your generations find yourself a good comedians to entertain them and to be happier.